Panacea Healthcare

2630 Pacific Avenue

Long Beach CA, 90806

For Life-Threatening Emergencies Call 911
  • Facebook Basic Black
  • Instagram Social Icon

The Caveman Diet

‚Äč

If your looking into weight management at home before trying another option the caveman diet might be a good option for you.

The Caveman Power Diet increases energy, the ability to burn fat, and gets you in touch with your natural instincts. It's not just a way to lose weight, it's a healthy approach to making your body indestructible.

Stage 1

Every Morning
First thing upon waking – drink a big cup of water. You will get a 'brain rush' and your body will come to life rather quickly.

Every Day
Graze lightly on small amounts of fruit and unsalted nuts during the day, not dried fruit (it's full of concentrated sugar). You will start detoxing immediately. Don't worry if you get a bit hungry, because at night you can feast as much as you like – focus on that as a reward for your day's efforts.

Every Night
Feast on anything you want… and as much as you want! Eat only once though – don't have multiple meals. It doesn't matter what time you feast, you can feast at 1am if that suits you, anytime is fine – welcome to Caveman Power!

Stay on this stage a minimum of 2 weeks, and a maximum of 4 weeks.

Stage 2

Every Morning
First thing upon waking – drink a big cup of water. You will get that familiar 'brain rush' and your body will come to life rather quickly.

Every Day
Eat nothing… absolutely nothing. You will find this surprisingly easy after going through Stage One. Your body will be detoxing all day, which is great, so drink lots of water to help the process along.

Every Night
Feast on one meal of any size! Don't limit yourself to portions, let your stomach be the guide, and eat until you're full. Choose foods such as; Meat, Birds (chicken) and Fish Eggs (from free range birds). Fruit (not too much though). Vegetables (Root vegetables, but definitely not potatoes or sweet potatoes) Nuts, ex. Walnuts, Brazil Nuts, Macadamia, Almonds. Berries – strawberries, blueberries, raspberries etc. Root vegetables- carrots, turnips, parsnips, rutabagas, swedes etc. By this stage you are likely to be craving good foods – maybe not each day, but at least weekly you are likely to feel a strong desire for healthy nutritional food. The goal is to increase this desire for healthy foods.

Stay on this stage a minimum of 2 weeks, and a maximum of 8 weeks. You can actually do this stage for longer, but your goal should be to reach Stage Three in this time frame.

Stage 3

Every Morning
First thing upon waking – slam down a big cup of water. Your body will love it!

Every Day
Nurture any desire or craving you may have for natural unprocessed foods such as nuts, seeds, vegetables, oily fish and lean meat. Learn to graze on small amounts, and drink plenty of water.

Every Night
Feast on a healthy meal, rejoice in food, eat it with your hands if possible! Smell it and experience it as intimately as you can, for food is life!

Stay on this stage as long as you like. And at anytime you can go back to Stage One or Two if necessary.

If your looking into weight management at home before trying another option the caveman diet might be a good option for you.